Eating Right and Exercising to Stay Healthy
Different people have different ways to stay healthy. Some people like to run, swim or do yoga because these exercises are good for improving cardiovascular health, increasing flexibility, and reducing stress. Other people like to stay healthy by eating green vegetables, nut and fish. In order to stay healthy and enjoy my life, I like to exercise and eat right. For example, I like to riding a bicycle, play badminton and swim. The reason I like to ride a bike because it is a fun exercise that lets me enjoy the breeze and not feel too tired. I usually ride my bike in the afternoon because I can watch the sunset and it is a relaxing way to unwind at the end of the day. In terms of eating healthy foods, I like to eat fish, pistachios and broccoli at least one time a week. Pistachios are rich in oils, which help to lubricate my bowels. I like broccoli because it is full of vitamins and antioxidants, which helps boost my immune system. Fish, especially salmon, is...